Art of Eight Kickboxing and Martial Arts hold a Thai boxing session at Abbots Langley Community Centre on Fridays, 7.00-8.00pm. Led by trainer Liam McCourt, these friendly, accessible sessions are designed both to help you keep fit and to have fun. Thai boxing is also known as 'the art of eight limbs', because it makes use of not only the hands, but also the elbows, knees, and legs. This makes the sessions ideal for improving all-over fitness, as well helping you to develop Thai boxing skills.
Classes are suitable for adults, 17+ and cost £7 per session. For further information please contact Liam on 07496 355 583 or Steph on 07722 918 136, or email the trainer, Liam at email@example.com. Details can also be found on the trainer's Facebook page @LMkickboxingandmartialarts.
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