Strength and Flow is a low impact class that challenges your body and mind. A mixture of tai-chi, yoga, pilates and a little meditation, that will get you ready for the weekend. Every Friday, 7pm, at Abbots Langley Community Centre.
For further information, call Thiana Berthier, Personal Trainer, 07553 071 535.
**NEW CLASS - BOOK WITH NELSON - LIMITED PLACES AVAILABLE** A new martial arts class for 4-6 year olds!Sunday 12.30pm Find out more
**GET IN TOUCH & BOOK A SESSION** A friendly and supportive group to help you lose weight.Tuesday 6.00pm - 7.30pm Find out more
**GET IN TOUCH TO FIND OUT WHAT WE'RE DOING** Taekwondo school run by Grandmaster Brima Johnson.Wednesday 7.30pm - 8.30pm, Saturday 9.30am - 1.00pm, and Sunday 10.00am - 11.00am Find out more
**WE'RE LOOKING FORWARD TO PUTTING ON OUR DANCING SHOES AT THE COMMUNITY CENTRE** Irish dance classes for children of all ages from 3 years upwards.Friday 4.30pm - 6.30pm Find out more
**BOXERCISE WILL BE BACK TO HELP YOU DE-STRESS & RE-ENERGISE** An intense but fun all-over workout guaranteed to show results.Tuesday 8.30pm - 9.30pm Find out more
**OUR SESSIONS WILL RETURN AS SOON AS POSSIBLE** A programme of enjoyable activities for young people.Thursday 6.00pm - 8.00pm Find out more
**WE'LL BE MAKING SWEET MUSIC TOGETHER IN A FEW WEEKS** A thriving orchestra that gives regular concerts.Sunday 7.00pm - 10.00pm Find out more
**EVERGREENS WILL BE BACK FOR A CUPPA AND A CHAT AS SOON AS WE CAN** Evergreens Getting Together is a lively social group for older people.Thursday 2.30pm - 4.30pm Find out more
**WE HOPE TO RETURN AS SOON AS POSSIBLE - STAY IN TOUCH WITH US ON FACEBOOK** A great way for you and your child to make new friends.Tuesday, Wednesday, and Friday, 9.30am - 11.30am Find out more
**THE MONDAY CLUB WILL OPEN AGAIN FOR ITS MEMBERS AS SOON AS IT'S SAFE**A weekly club for adults with learning disabilities.Monday 7.00pm - 9.00pm Find out more
**WE'LL PLAY AGAIN AS SOON AS WE CAN - STAY IN TOUCH WITH US ON FACEBOOK** Come and wear your little ones out with soft play.Mon & Thurs 10am-12pm (Term Time) Mon & Thurs 9.30am-11.30am (Hols) Find out more