Boxercise

Tuesday 8.30pm - 9.30pm Boxercise

Boxing skills and training methods are used in a safe, non-contact class to increase fitness and improve health. Exercise with partners to invigorating music, using drills and combinations, including punches and kicks to pads and shields.  The workout uses the entire body and enables you to develop definition without gaining bulk. Boxercise is also fun and a great stressbuster.  

The class is run by Nelson Ashley, a British and European martial art champion and fitness expert with over 25 years of experience. For further information, please contact Nelson on 07957 642737 or at na.fitness.training@hotmail.com